I felt like I was going to panic again last night. The only thing I could think of to keep me calm was the song 'daydream believer' I don't know why. I just had to concentrate on it. I put it on repeat on my ipod and I was fine. I almost lost control a couple of times too. I hope this doesn't keep happening.
I dont know what to say. Do you know why you get these little panic attacks? Maybe you should do something about it if it happens again.
ReplyDeleteI hope it doesnt happen again. :/